- Digestive aid - Fennel contains anethole, a compound that has calming effects on the digestive tract. It can help reduce gas, bloating, colic and aid in digestion. The fiber in fennel also helps food move through the digestive system.
- Antibacterial properties - Fennel has antibacterial properties that can help fight off infections. Studies have found it may help kill harmful bacteria like E. coli and Salmonella.
- Anti-inflammatory - Fennel contains anti-inflammatory compounds that can help reduce inflammation throughout the body. This may help reduce arthritis pain and inflammation of the digestive tract.
- Heart health - Fennel is a good source of potassium and fiber which can help lower blood pressure and reduce cholesterol levels. This supports heart health and reduces heart disease risk.
- May help with weight loss - Fennel is low in calories but high in fiber, making it filling. The fiber helps you feel full for longer so you eat less. Drinking fennel water may also boost metabolism slightly.
- Rich in nutrients - Fennel is packed with vitamins C, A and potassium. It also contains folate, niacin, calcium, iron and manganese. This makes it a nutrient-dense food.
- Fresh breath - Chewing on fennel seeds or using fennel essential oil can help freshen breath and kill bacteria in the mouth.
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